Hi, I’m Valerie.
So you want to know more about me eh? Welcome!
How it all started
It all started with cheese. That’s right, luscious and pudgy cottage cheese. Back in 2011, A good friend of mine asked if cottage cheese was a healthy food or not. Since I was a young, self-proclaimed, fitness enthusiast at the time, (or whatever you guys call us), it killed me that I didn’t know the answer to a simple question. I mean think about it, is cottage cheese a healthy breakfast choice or an evil cellulite-inhibitor? Does it matter when or how you consume it? Is dairy that important?
Sharing is caring
Thats when I realized that the dedication to living an active lifestyle and consuming proper nutrition for the body and for the soul, meant sharing my experiences and knowledge to those around me. Forming my own perfect journey means including those who inspire me along the way. This means becoming an expert in what I love and sharing the good along with the bad. I’m currently pursuing a degree in kinesiology with minors in Spanish, Italian, and nutrition. I aspire to become a physical therapist and someday open up a consultant company where I can incorporate all of the above.
Interests
I love mingling in all sorts of areas but my favorite ones would have to be: Meditation and Spiritualization, Cooking, Capoera (a Brazilian martial art that includes dance, acrobatic, and flexibility), MovNat (Natural Movement Fitness), CrossFit, Boxing, and Yin/Jivamokti Yoga.
Purpose
So thats why I’m here. To inspire you to MOVE more. To eat better. To feel better. To share my own beliefs, ideas, and little tweaks that help me on this long and difficult journey called life. I believe that if a person is physically strong and healthy, they can transfer that energy and prosper in every aspect within their lives. Sure, fitness makes us look sexy and feel confident…but along with proper nutrition and meditation, it also allows us to grow in ways we’ve never even imaged. If I could help at least one person out there with my content, then I know I’ve accomplished my sole purpose.
So this is me being completely raw and truthful. My purest form. My organic self.
This is Val, Organically.
Val Organically 